Here’s 4 meat-free low FODMAP meals / recipes (that can easily be made vegan using dairy free cheese!) They’re of course, all gluten free too! Pretty please make sure you subscribe and hit the bell before you go! http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1
Here’s what we ate this week… be careful of safe FODMAP portion sizes if you’re in the elimination phase!
→ Gluten free pizza (RECIPE: https://glutenfreecuppatea.co.uk/2020/01/10/gluten-free-pizza-base-recipe-vegan/)
→ Mushroom chilli (RECIPE BUT WITH MUSHROOMS INSTEAD OF BEEF: https://glutenfreecuppatea.co.uk/2018/05/24/gluten-free-chilli-con-carne-recipe-dairy-free-low-fodmap/)
→ Roasted red pepper soup and flatbread (RECIPE ADAPTED FROM: https://www.bbcgoodfood.com/recipes/roasted-red-pepper-sweet-potato-smoked-paprika-soup)
→ Jalfrezi curry with pulled peas and naan (Recipe coming soon! But here’s the recipe for the naan bread: https://glutenfreecuppatea.co.uk/2020/01/16/gluten-free-naan-bread-recipe-vegan/)
WANT MORE? 👇🏻
GROCERY HAULS → https://www.youtube.com/playlist?list=PLo4-FRGd0dUXhI7A61g6Tq-j7g-zO579N
WHAT’S FOR DINNER? → https://www.youtube.com/playlist?list=PLo4-FRGd0dUVDfi3nVJ9mvhI2l1HrsQfs
WHAT I EAT IN A DAY + MEAL PREP →
TRAVEL VLOGS → https://www.youtube.com/watch?v=c51rf7M2rIw&list=PLo4-FRGd0dUUbOn7kzslXRhU6auoPfp9u&index=2
DIY + HOUSE RENOVATION VLOGS → https://www.youtube.com/watch?v=zDDGBSB_Unc&list=PLo4-FRGd0dUWu0W0WhnSRje351u3iJBZg&index=2
Looking for inspiration on what to eat for breakfast, lunch or dinner? Not sure what you can eat if you’re gluten free? Whether you’re looking for recipes, what I eat in a day or meal prep videos, travel vlogs, grocery hauls or DIY house renovation videos I try my best to create something from that list once a week. Make sure you subscribe to my channel before you go, ta! http://www.youtube.com/user/glutenfreecuppatea?sub_confirmation=1
Fancy a chat?
INSTAGRAM → http://www.instagram.com/beckyexcell
TWITTER → http://www.twitter.com/beckyexcell
FACEBOOK → http://www.facebook.com/beckyexcell
MY BLOG → https://www.glutenfreecuppatea.co.uk
Music by Andrew Applepie.
This is not a sponsored video.