how to lose weight fast 10 kgs in 10 days, Indian diet plan to lose weight fast, Indian meal plan, lose 10 kgs, 1200 calorie indian veg meal plan, this full day diet plan will help you to lose weight and you can also use this plan for weight management. indian weight loss diet plan is made with easily available ingredients and easy to follow.
Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg
Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA
How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M
How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU
Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw
Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4
1: lemon honey water/Acv drink – https://www.youtube.com/watch?v=TJ0NFbaIAWc
2: chocolate smoothie/coffee smoothie
3: Sweet potato roti: https://www.youtube.com/watch?v=EQcDSiOjJ64
4: pineapple slices or any fruit slices like pappaya…
5: dinner/7 pm
green rice bowl: 1/2 cup packed cooked basmati rice, 1 tbsp green chutney, 1 tsp ghee, 3 tbsp curd, salt as needed
https://www.youtube.com/watch?v=4p4TO0AERm0 (green chutney for weight loss)
Turmeric Rice Bowl:
1/2 cup packed, cooked basmati rice, 1 tsp turmeric tea mix, 1 tsp turmeric tea mix, 3 tbsp curd, salt as needed.
how to make curd: https://www.youtube.com/watch?v=beBa9tQB_5s
how to make turmeric tea mix: https://www.youtube.com/watch?v=prl8f14ppzs
Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 31, 2017 by Nisa Homey
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