Tofu Ricotta Lasagna Recipe For Christmas Lunch | Vegan, Oil free & Gluten Free

Tofu Ricotta Lasagna Recipe For Christmas Lunch | Vegan, Oil free & Gluten Free

MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM

Ingredients:

White Sauce:
1 cup cashews – soaked for 2 hours
1 1/2 cup almond milk – sub for any plant milk
2 tbsp nutritonal yeast – add more for a cheezier flavour
1 big garlic clove
2 tbsp lemon juice
1 tbsp besan flour (chickpea flour) 1 tbsp extra when cooking – can sub for cornstarch or arrowroot

Tofu Ricotta:
300g block hard tofu – water pressed out
2 tbsp lemon juice
1 big garlic clove
Bunch of fresh basil leaves
Note: can also add in salt, pepper and some nutritional yeast too

Other:
1-2 packets of gluten free lasagna sheets
700g passata sauce
1 tbsp dried mixed herbs
2-3 large mushrooms diced
1/2 brown onion diced
extra basil for topping

(I also added in eggplant to this lasagna but it didn’t really taste as nice as I thought, you can add other veg or even vegan cheese)

———— ENJOY ———- Be sure to tag me on Instagram if you create this recipe @tessbegg

My Vitamix Blender: https://goo.gl/mE7nAT

Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
EGGS ARE ILLEGAL?
https://www.youtube.com/watch?v=RtGf2FuzKo4

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
https://www.youtube.com/watch?v=UcN7SGGoCNI

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/
https://www.youtube.com/watch?v=rxnBDDqXSjk

PROTEIN:
http://www.theholykale.com/plant-based-protein-chart/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html
http://drlisawatson.com/40-vegan-calcium-sources
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php
http://kriscarr.com/blog/plant-based-iron-rich-foods/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U00LMmC4

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY

Music by Verdin

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